01
Body-led guidance
Recovery, sleep, resting heart rate, HRV, load risk, and workout demand shape the recommendation before pace ambition does.
Private adaptive running coach
Sevenra adapts to your body, not just your log.
Training plans, recovery signals, workout demand, and check-ins come together on your iPhone so today's run matches what you can actually absorb.
Today
Recovery 83
Keep today as planned
Coach recommendation
Easy · 3.4 mi
Your recovery covers today's low demand. Keep the effort conversational.
Recovery compared with demand
Overnight vitals
Respiratory rate within usual range
Respiratory rate within usual range
Normal
Weather
71°F apparent temperature
71°F apparent temperature
Easy
Next up
Sunday long run · moderate demand
Sunday long run · moderate demand
Plan
A coach for the morning decision.
Sevenra is built for the moment when a static plan is too blunt: slept badly, load spiked, weather changed, or yesterday's run landed harder than expected.
02
Structured plans
Goal-race and base plans fit around your available days, long-run day, and time limits, then review progress week by week.
03
Apple Watch ready
The next structured run can be sent to the native Workout app with pace targets. No custom Watch app required.
Privacy is the product boundary
No account. No backend. No data collected.
Sevenra reads Apple Health with permission, computes derived coaching values on device, and keeps user data on the iPhone.
- Apple Health is read-only.
- Manual logs stay inside Sevenra.
- No analytics SDKs or advertising trackers.
- Weather uses Apple WeatherKit and approximate location only when needed.
- Full privacy policy